Mike S. Florida. Make Your Own Luck.
Includes either strength training at home or weight training at the gym.
-Strength: Pull Ups, Push-Ups, Abs, Core Workouts
-Weights: Bench, Dumbells, machines.
Morning Routine: Wake up at 10 a.m.
-10-12 Pull Ups
-Break- 20 Push-ups
-Resume- 10-12 Pull Ups
Breakfast Meal @ 10:30 am:
Two Eggs, turkey, cheese omelet and toast
Multi-vitamin
Whey Protein Shake
Interval: 1 hour dedicated to HK
Weight Training/Gym @ 11:30 am:
Upper Body/Back Workout
Includes: Bench, Flys, Curls, Machines, etc.
-20 minute cardio cool down session
-End workout session @ 12:30 pm-
Afternoon Meal @ 1 pm:
Chicken Breasts w/salad or Chicken Breast Wraps w/fruit
Whey Protein Shake w/peanut butter
Leave @ 2 pm: For afternoon classes from 2:30 - 4:00 pm.
-Return Home and Rest for 45mins-
Wake up @ 5:30 For Dinner
Rest of day spent Studying/HW and working on HK
honoruntodeath posted this
